($10.00/class, pay at the door)
(no reservations required)
There are many forms of meditation with similar, ancient foundations. This class will take a Kundalini approach, supported by medical research, with physical, emotional, mental, and spiritual benefits. Instead of being controlled by negativity, fears, and information overload, for example, it can help you develop a calmer, less reactive mind and a more peaceful relationship with yourself and others.
Saturdays 8:00 AM - 8:45 AM